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Putting a pause on your consumption of dairy products is very important during the process of detoxification.
2. Carrot juice
Drinking 300 ml of carrot juice a day, sometime between breakfast and lunch. This can alkalize your body further helping the process of detoxification
3.Potassium
Potassium can do wonders when it comes to cleansing your lungs. Sweet potato, tomatoes, apricots, dates, berries, figs, spinach, oranges, cantaloupe and bananas are all rich in potassium. Both eating them directly or making a smoothie will work.
4. Ginger
Ginger can help unclog your respiratory track and clear the toxins from your lungs. Both eating raw ginger or having ginger tea can be good for you.
5. Breathing
Practice breathing exercises at least 30 minutes a day. This will flush out all the unwanted toxins from your lungs and get your lungs free from impurities if any.