Category: Health

Cucumber Water Cucumber contains low calories, has soluble fibre and a large amount of water which makes them ideal for hydration and aiding weight loss. Cucumber

Many of us eat guavas but throw away the leaves without thought to the health benefits that the leaves possess. They contain high levels of

Dr Emmanuel Azuike, a Consultant Public Health Physician at the Chukwuemeka Odumegwu Ojukwu University Teaching Hospital, Awka in Anambra, says alcohol drinkers and cigarette smokers

When food is broken down and absorbed, it eventually becomes part of the cells. This means you are your eating habits. Just as eating right

A well-rounded diet should always be packed with the right amount of protein. One of the popular protein is an egg. This said, there are

Diary Products Putting a pause on your consumption of dairy products is very important during the process of detoxification. 2. Carrot juice Drinking 300 ml

Bad breath is an embarrassing condition caused by bacterias that breed beneath the surface of the tongue and often the throat area. It is important

When you savor delicious and succulent mangoes every season, you probably don’t think about the immense health benefits coming with every bite. A common nickname

1. Blink Often If you feel there is some kind of foreign object in your eye that is causing the pain, try the blinking exercise.

Also known as the “silent killer”, hypertension usually comes with no symptoms at all. In developing countries especially, most victims are unaware of the disease.