Foods That Are Richer In Protein Than Eggs

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A well-rounded diet should always be packed with the right amount of protein. One of the popular protein is an egg. This said, there are other foods that are richer in protein than egg. Jumia Food , Nigeria’s no 1 food ordering platform, shares these foods.

Shrimp
Shrimp is so low in calories, and so high in protein. This food is also extremely freezer-friendly as it can last for about three to six months.

 

rich in antioxidants which protect the brain cells against damage.

Broccoli
Broccoli is highly nutritious. It is loaded with vitamin K, C and fibre and lots of protein. If compared with other vegetables, the protein content of this veggie is the highest.

Tilapia
If you’re not a huge fish fan, but still want all the low-calorie high-protein benefits fish can provide, tilapia is a great option to keep in mind. It has a mild, inoffensive flavour and is quick and easy to make.

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